8 tips for keeping your breasts healthy
There is no doubt that women of any age want healthy breasts. The reason is that the breast is arguably the most vulnerable and important part of a woman and needs attention and protection. Therefore, women should pay more attention to the health status of breasts, and go to the hospital for examination in the event of abnormalities. In daily life, you can also use some techniques to enhance the breast's disease resistance and protect breast health.
If too much estrogen is produced in the adipose tissue of postmenopausal women, it will increase the prevalence of breast cancer and stimulate breast cancer growth and development. Although there is no complete evidence for the relationship between obesity and breast cancer, it cannot be argued that obese women have a 30-55% higher risk of breast cancer than slim women, so maintaining a healthy weight to reduce the risk of breast cancer is very necessary. Women should pay attention to maintaining a healthy weight level in daily life because obesity can also cause other physical health problems, not just breast cancer.
Exercise can reduce excess fat in the body, reduce the production of estrogen in adipose tissue, and reduce the risk of breast cancer. Many health studies have shown that regular exercise can strengthen the body's immune system, strengthen the body's immune system, and reduce the risk of illness. In particular, a study published in the 2015 American Medical Journal showed that aerobic exercise can effectively reduce body fat in postmenopausal women. Because after menopause, women's body's metabolic capacity will decline, which will easily lead to increased body fat.
3. Reduce drinking
Although we all know that alcohol is good for the heart, for women, alcohol is considered to be the most dangerous factor in breast cancer, and the more you drink, the higher the prevalence. Dr. Christine Laronga, clinical director of breast cancer surgery oncology at the Lee Moffitt Cancer Center in Tampa, said alcohol increases women's estrogen levels, and an increase in estrogen increases the risk of breast cancer. For women who can fight breast cancer, reducing alcohol consumption reduces the chance of cancer recurrence. Therefore, there is a need to reduce alcohol consumption to reduce risks and protect breast health.
4. Breast self-examination
Everyone has the risk of breast cancer, but women are significantly more at risk than men. Therefore, as women, they should pay more attention to breast health. Although we cannot control the occurrence of breast cancer, we can protect breast health by examining breasts to detect and prevent breast diseases early. Always pay attention to check whether your breasts are healthy. Breast abnormalities include lumps in your chest or underarms, blood on your nipples, rashes on your nipples or areolas, and abnormal breast size and shape. If abnormalities are found, go to the hospital for examination and treatment in time to prevent minor breast diseases from becoming untreated in time and becoming cancer.
5. Pay attention to diet
Eating more colorful fruits and vegetables, especially fruits and vegetables with high flavonoid content such as cherry, tomatoes, carrots, can reduce the risk of breast cancer. Studies have shown that the unique flavonoids and polyphenols contained in green tea can eliminate free radicals in the body in a variety of ways, and free radicals are thought to help early cell changes lead to cancer. Therefore, green tea also has a role in reducing the risk of breast cancer. The World Health Organization says processed meats such as bacon and ham can cause rectal cancer, but some studies have linked processed meats to breast cancer. Eat more fruits and vegetables in your daily life and reduce your intake of processed meat and other foods.
6. Supplement nutrients
Lack of nutrients in the body can also easily hinder breast health. Too low a vitamin D level in the body will increase the risk of breast disease, so in addition to increasing the amount of vitamin D needed by the body in addition to increasing sun exposure, you can also consult a doctor to choose a class D vitamin drug or nutrient to help increase vitamin D levels in the body. Inadequate folic acid levels in the human body are related to impaired DNA repair capacity, and damaged DNA is not conducive to cancer resistance, so prevent and protect breast health by ingesting appropriate amounts of folic acid. Check the adequacy of nutrients in the body through annual physical examinations, supplement the nutrients with the doctor's advice to enhance the body's immune system, improve physical health and ensure breast health.
7. Stay happy
Long-term negative emotions increase the risk of cancer in the body. Therefore, you should adjust your emotions, keep yourself happy and peaceful, and avoid long-term negative emotions. In daily life, you can keep your mood happy by watching favorite movies or shopping and other things that make you happy, or release your negative emotions and stress through strenuous exercise or talking with friends. Don't let negative emotions control yourself and affect your physical and mental health. Studies have found that women diagnosed with breast cancer are more upset and optimistic than women who do not have breast cancer, suggesting that keeping a happy mood may have protective and preventive effects against diseases such as breast cancer. Women should maintain a happy mood to protect and prevent breast disease.
8. Guaranteed sleep
Some doctors believe that melatonin can help and regulate cell growth and repair when the body is sleeping. Insufficient sleep will lead to lower melatonin levels, and lower melatonin levels will affect breast cell growth And repairs that make breast disease happen. We all know that almost all the repair work of the human body is basically realized during sleep. Insufficient sleep will affect the body's cell repair work and cause various diseases of the body. Therefore, it is necessary to ensure sufficient sleep time so that the body can repair and improve the body's recovery ability. Meanwhile, Dr. Larissa Korde, a breast cancer oncologist at the Seattle Cancer Care Alliance, said that lack of sleep is a common trend among breast cancer patients. It is recommended to ensure eight hours of sleep to reduce the possibility of facing obesity, heart disease, decreased immunity, and even cancer.